Books to Inspire (top 10 so far)

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Growing up in Seattle, there were many cool mornings and evenings that brought with them plenty of excuses to get cozy curling up with some warm tea and whatever book I was in the middle of. This was probably something I learned from my mom as she was an avid book lover too. 

The redolent enveloped me as I slowly flip page to page in anticipation of whats was to come next, brings with it a deep comfort that only other book lovers understand.

I'm the girl that brings four books with her on any given trip, weighing my bag down by at least five pounds and if you look in my purse at any given time, you better believe there is a book tucked somewhere inside. You never know when you'll get stuck somewhere and need a good book. 

Some books I read with a fiery passion, finishing in mere days, and others, I've been slowly chipping away at for months, taking in only what is needed at the time. Long ago I told myself this was ok. Some books you pick up and the timing just feels off and you find yourself picking it up a year later and reading it in a few days. I'm convinced I'll finish them when the time is right.

Over the years, I have read books that stick out more then others, and a few that I've read multiple times. There have been those that have stayed with me for weeks after I finished the last sentence and others that have inspired me to make radical changes. Some have made me cry tears of joy and ones of sadness and others that have answered questions I've sat with for a long time. But nothing, and I mean nothing, quite feels the same as a book that, long after you've read the last line, still tugs at your heart. 

And because I love to learn of books that have inspired others, I thought maybe you would enjoy learning of books that have greatly inspired me. 

Here are my top ten favorites. 

Enjoy!

1. Bird by Bird  - Anne Lamott 

First of all, this woman and her writing. Gah! I can't even say enough about the way she writes. I was originally drawn to her because of the way she communicated her understanding of God and Christianity and then I stumbled upon this book. 

I had always wanted to be a writer when I was younger. I had wild stories dancing in my head but in fourth grade I started getting pulled out of class to attend a special reading class for students who had trouble reading and comprehending things. Somehow from that I concluded that I wasn't intelligent or creative enough to write. This book changed that for me. This book changed so much for me. 

If you have the dream of writing...pick up this book.  

2. Broken Open - Elizabeth Lesser

When I began this book I knew right away I could easily finish it within a few days. So, I intentionally slowed down to savor every single word. This book is for anyone who has ever been through something challenging that has lead them to a crossroads, a choice, a decision. Will I sink away into the pain, allowing it to consume and eat at me or will the brokenness help me shift and open me up and allow life to change me for the better?

I absolutely believe this is a must read for all. 

3. The Universe Has Your Back - Gabrielle Bernstein

I often find myself saying cliche things like, "everything happens for a reason" and the "Universe/God has a plan for me. I trust what is unfolding." However, I started to realize that I would say these things yet there was an underlying distrust and belief in what I was saying. Naturally somewhat skeptical, I want to believe that we are fully supported by something much bigger then us, yet I've always had the question in the back of my mind of, "Are we really?"

In walks Gabby and her uncomplicated way of teaching us all that the Universe REALLY does have our back. "Stop chasing life and truly live." This is a concept that has taken me awhile to understand. "Let Go, Let God" was another cliche saying I always said to myself and to others but as a natural control freak, I was and still am (although I'm practicing the art of letting go daily now) grasping and clinging on to whatever I thought was right for me instead of really trusting that there IS something better in the works. 

Gabby gives you easy and tangible practices to help you redefine your belief and trust in the process of allowing life to flow. 

Game changer! 

4. Scary Close - Donald Miller

Oh Donald Miller, if you weren't already married I'd hunt you down and propose myself. Oh how I adore you and everything you write. This book speaks to me in a pretty profound way. Donald writes about relationships and vulnerability and about dropping the act and really stepping up and loving yourself and others by showing the world who you truly are. 

He speaks to the process of uncovering your authentic self in a way I've yet read before. 

I think this quote speaks volumes. 

"When two people are entirely and completely separate they are finally compatible to be one." 

You'll look at yourself and the way you are in relationships in a much different and healthier way. 

5. You Can Heal Your life - Louise Hay

This is one of the first books I read that had to do with that infamous quote, "Change your thoughts, change your life." Louise talks about mental patterns and how they contribute to dis-ease in our lives. 

If we can get to the root (out thoughts) and transform these patterns into ones that are based on the truth, we can radically change our lives. Sounds nice, huh? 

It's an easy read with applicable exercise to get you thinking and doing in alignment with who you truly are. 

6. Blue Like Jazz - Donald Miller

Christianity has both intrigued me and baffled me all at the same time. I grew up going to Christian camp, hosted Youth Group at my house and attended church on holidays but never really fully understood the concepts behind Christianity and often found myself feeling like a fake because well, I'm totally, 100% human and f&%k up all the time. I never thought I'd be a good Christian or a spiritual person because I was such a sinner. (Can you smell the Catholic influence?)

Fortunately, I have an older brother who has a special way of explaining certain principles and ideas to me whenever I have questions but I started to grow more curious over time and turned to books. Donald Miller and Anne Lamott (see number 1) both have, hands down, the most engaging ways of speaking to Christianity and Spirituality in general. 

I've always struggled with the hypocrisy (within myself and with others) behind religion and both of these authors are incredibly relatable and make you feel like it's okay to be human, make mistakes, swear and STILL walk the path of faith and spirituality. 

If you have every struggled with your path, anything by either of these authors is worthy of reading. 

7. Trust Your Vibes - Sonia Choquette

From a very early age I just knew things. I wouldn't go as far as to say I'm psychic, although I've definitely has my "psychic" experiences, I've always had an extremely heightened intuition. Later I discovered I am an empath which made my life and my extremely sensitive nature make just a little more sense to me.  

This book is all about learning to tap into and trust your intuition in a very simplistic  and authentic way. 

8. Women Food and God - Geneen Roth

WOW. It's been a few years since I read this book but I remember that was my reaction. As someone who struggled with a very long battle with food and my body, Women Food and God opened my eyes to the relationship between how we eat and our core beliefs about ourselves and our own spirituality. This blew my mind. 

Easy, uncomplicated read that is pretty eye opening as well. 

9. Light Is The New Black - Rebecca Campbell

Every so often a book lights me up even before I read the first page. I just know it's going to impact my life in some way and I knew I was going to love this book the minute I laid my eyes on it.

Authenticity is thrown about in many spiritual circles and the word is pretty mainstream now but this book draws your awareness back to the core meaning and opens your eyes to what is important; the true essence of who you are and your souls calling. 

I love any book that reminds us that we already have all the answers inside. 

10. Daring Greatly - Brene Brown

The first book I read discussing the topic of vulnerability. Prior to reading this book I had very little real understanding of what it meant to be truly vulnerable and real. 

Based off of years of research, Brene clearly dispels the myth that vulnerability is not a form of weakness but rather a sign of huge and tremendous strength and ultimately, courage. 

Vulnerability is about being wildly courageous. Putting ourselves out there in a way that allows others to really see us, despite the potential for criticism. It's a magical way of living. 


I could go on and on but I'll save that for another post. 

Now you got some reading to do!

 

 

When there are no words. a creative tantrum from a thirty-six year old.

"Discipline allows magic. To be a writer is to be the very best of assassins. You do not sit down and write every day to force the Muse to show up. You get into the habit of writing every day so that when she shows up, you have the maximum chance of catching her, bashing her on the head, and squeezing every last drop out of that bitch."

-Lili St. Chow

It comes out of nowhere. Its as if in one moment, I have all the words in the world flooding my mind as I rush to get them onto the screen and then, just as quick as they come, they are gone. A title wave swoops in and destroys my brain, taking every last word with it. 

It ebbs and flows. It's seasonal. It's experiential. It's a creative spark that bursts into a flame consuming me, almost feverishly, until it's done and put out by the water of my being. 

It drives me nuts. It's annoying. I am a writer damn it. This cannot be happening to me. 

Why can't I always have words? Why can't I always connect with this higher part of my self that consumes me with those beautiful, magical, inspiring words? 

I sit and stare at the blinking curser, cursing at the screen as it taunts me, arguing with the voice within. "You were born to write these words Amanda. Only you." I hear. "What words? I don't have any freakin' words. Give me the words and I will write them. I promise. I will write the friggin' words! Whatever you want, I'll write!" I say back. "They are in you Amanda. They are always there. They are waiting" 

I roll my eyes and close my computer screen and go make food. 

"When are you going to write your book Amanda" I hear three times in one week. 

Pressure. I feel the pressure now. Now the words will never come. 

"When are you going to write the follow-up post Amanda? Don't wait too long. We are eager." 

More pressure. 

Don't you understand? That isn't how it works for me. Words aren't just there. They come, out of what feels like nowhere but they are not coming now. I broke it. 

"You didn't break it." I hear a voice say in that distant place in my mind. "You are merely in waiting. Be patient. They'll come again."

"F THIS. I'm sick of waiting. I'll move on. I will. Don't tempt me!. I'll find something else to consume this raw energy bubbling up from within. If you won't give me the words, I will find some other way of getting it out of me. I'll paint and cut and shape and dance and burn this fire deep within out into the word. If I can't write it. I will find some other way. You just wait and see. You will not waste me any longer. You just wait and see."

Still, there are no words. 

Waiting. Waiting. Waiting. 

 

 

 

 

 

Vegan Chocolate and Peanut Butter Triffle

So I'm leading a clean eating challenge right now and I also happen to be about to get my moon cycle which brings out this side of me I have little, to no control over. She's edgy, extremely sassy and knows what she wants and will do just about anything to get it. There is no reasoning with her. 

And yesterday she wanted chocolate and custard, two of her biggest food weaknesses. If you took her out to dinner and there was any kind of custard on the menu, she'd be done for.  Which essentially means I'd be done for. 

But I've learned that I can trick her into thinking she's eating something decadent and sweet when in fact, she's really eating something that is a better alternative. It's still decadent and you probably don't want to eat the whole jar, but you can at least satisfy the beast. She's none the wiser though and as long as she's happy, we are all happy.

If you ever happen to meet her, her name is Mandy. And this is what I made for her yesterday. She was quite content with it. Phew. 

Vegan Chocolate and Peanut Butter Triffle

What you need:

1.5 scoops of Vegan Chocolate Shakeology
2 cans of Organic Coconut milk (chilled in refrigerator)
1/2 cup organic peanut butter
Shredded coconut
Fresh or frozen blueberries to garnish
Small glass jars. 

To make: 

1. Open chilled cans of coconut milk and scoop out the solid cream into two separate bowls. You can hold on to the liquid for smoothies!

2. In the first bowl, add the Vegan Chocolate Shakeology and mix with coconut cream until smooth and silky. Do the same with the peanut butter and coconut cream in the second bowl.

3. In one of your small glass jars, start layering your triffle. Add a layer of the chocolate mix on the bottom, then the peanut butter mix, then a think layer of shredded coconut and keep going till you reach the top. Top off with your blueberries. 

There really is no strict method. It will probably be enough for 2-3 small mason jars but that depends on how much you eat as you are making it. Ha! Or is that just me? 


 

 

Why I share - a vlog

One of the things I've been feeling really called to do lately are videos blogs. As much as I love writing, there is something so beautiful about seeing someone speak. Their mannerisms, their quirks, the way they say um over and over and smack their lips together out of nervousness. Or wait, is that just me?

All jokes aside, this IS something I've been feeling like I want to do more of. Bear with me as I get more and more comfortable in front of the camera though. 

This one was a little off the cuff. I was literally in the middle of a workout when all of these thoughts started coming at me full speed and I knew it was time. 

So, for those of you that may not get it and for those of you that want to know more about why, here is why I share. 

And with seriously the most craziest amounts of love and gratitude, thank you for being a part of my journey and allowing me to be so fully transparent. My heart is full.

Your truly,


Only a few more days to sign up. Registration closes Thursday, April 28th. 

Join us for five days of eating clean, leaning out, and having so much fun as we explore fun topics and gain the confidence to be happy and healthy. 

 

 

Feeling Fit and Free Weekly Playlist - What I Listen To When I workout

Ever since I was younger I've been very connected to music. It's had such a huge impact on my life by helping me work through turmoil and pain as well as motivating me when I needed extra pep in my long runs or sweaty workouts. I have a hard time moving my person if I don't have funky jams blasting in the background that I can zone out to while moving my person.

Recently I thought, hmm, maybe you are the same? Maybe it would be awesome to start incorporating my playlist into the blog? Sharing is caring after all. And it's also a great way to get me to find and listen to new music too. 

My main source for listening to and finding music is Spotify. You can find and follow me there and check out new and old playlists. 

I don't exactly have a rhyme or reason behind the order of the songs but beat is one aspect and lyrics are another. As you know, I love words and I'm a total lyric girl. But when I workout, it's all about the bass. I mean beats. It's all about the beats. 

So get turnt up and shake your booty to these bumpin' beats. 

Run/Ride (indoor) Tri Training Playlist One


And my friends, please, no judgement. I will fully admit and embrace that I have the Bieber fever. I fought it for a long time but finally drank the kool aid. 

John Legend - Save the Night
Justin Bieber - Love Yourself
Justin Bieber - Sorry
Justin Bieber - What Do You Mean
David Guetta - Bang My Head
Alessia Cara - Wild Things
Deorro - Five More Hours (Chris Brown Remix)
Demi Lovato - Confident
Selena Gomez - Same Old Love
Ayokay - Kings of Summer
Kings of Leon - Sex On Fire
Kings of Leon - Pyro
Kings of Leon - On Call
 


And get ready cause it's happening....

You guys. It's almost here. 

Summer.

Swimsuit season. 

Which means we all parade around half naked. Or is that just in San Diego? 

As much as my message is about learning to embrace all of you exactly as you are, I also believe we all want to feel and look our best, especially as we get older, not just on the inside, but on the outside as well. 

 And I know that bathing suit season can cause serious anxiety and unnecessary stress. Especially when we see the calendar pages aggressively turning. I mean, how is it already April? 

New Years goals are long gone and some of you are just peeling yourself out of hibernation and want to get fit and feel free so you can feel summer strong and happy. 

And did you know that diet is about 75% of weightless? That doesn't mean we don't need to work our person but what you put in your body affects your booty. And your health. And your overall well-being. 

So, what better way to jumpstart your health, wellness and fitness then with this five day reset to get you back on track?

Join me, May 1st to May 5th and we commit to eating clean for a better life (and booty). 

It's COMPLETELY FREE. 

What you get:

+ Grocery list to plan and prep with
+ 5 days of delicious recipes
+ Daily videos to keep you focused and motivated
+ FREE accountability group
+ Muah as your fearless food loving leader

Cost: Nothing, this ones on me!

Join the movement to feeling fit and free!