First of all, I am so sorry you landed here. I know first hand how scary and overwhelming the space you now find yourself in is.

Close your eyes for a minute and take a deep breath.

Now hear me when I say this:

This is a journey and there is a process. You don’t need to know everything overnight. You will continue to learn things as you go.

I have been on this journey a few times and I have watched loved ones walk this journey too. I hope this space can be a good starting point for you or someone you love.

Here are some things that I found really helpful:

BOOKS

Close to the Bone

Daring Greatly

Anatomy of an Illness

it’s ok that you’re not ok

Grief is love

The Body Keeps the Score

All Along you were blooming

When things fall apart