Feeling Fit and Free Weekly Playlist - What I Listen To When I workout

Ever since I was younger I've been very connected to music. It's had such a huge impact on my life by helping me work through turmoil and pain as well as motivating me when I needed extra pep in my long runs or sweaty workouts. I have a hard time moving my person if I don't have funky jams blasting in the background that I can zone out to while moving my person.

Recently I thought, hmm, maybe you are the same? Maybe it would be awesome to start incorporating my playlist into the blog? Sharing is caring after all. And it's also a great way to get me to find and listen to new music too. 

My main source for listening to and finding music is Spotify. You can find and follow me there and check out new and old playlists. 

I don't exactly have a rhyme or reason behind the order of the songs but beat is one aspect and lyrics are another. As you know, I love words and I'm a total lyric girl. But when I workout, it's all about the bass. I mean beats. It's all about the beats. 

So get turnt up and shake your booty to these bumpin' beats. 

Run/Ride (indoor) Tri Training Playlist One

And my friends, please, no judgement. I will fully admit and embrace that I have the Bieber fever. I fought it for a long time but finally drank the kool aid. 

John Legend - Save the Night
Justin Bieber - Love Yourself
Justin Bieber - Sorry
Justin Bieber - What Do You Mean
David Guetta - Bang My Head
Alessia Cara - Wild Things
Deorro - Five More Hours (Chris Brown Remix)
Demi Lovato - Confident
Selena Gomez - Same Old Love
Ayokay - Kings of Summer
Kings of Leon - Sex On Fire
Kings of Leon - Pyro
Kings of Leon - On Call

And get ready cause it's happening....

You guys. It's almost here. 


Swimsuit season. 

Which means we all parade around half naked. Or is that just in San Diego? 

As much as my message is about learning to embrace all of you exactly as you are, I also believe we all want to feel and look our best, especially as we get older, not just on the inside, but on the outside as well. 

 And I know that bathing suit season can cause serious anxiety and unnecessary stress. Especially when we see the calendar pages aggressively turning. I mean, how is it already April? 

New Years goals are long gone and some of you are just peeling yourself out of hibernation and want to get fit and feel free so you can feel summer strong and happy. 

And did you know that diet is about 75% of weightless? That doesn't mean we don't need to work our person but what you put in your body affects your booty. And your health. And your overall well-being. 

So, what better way to jumpstart your health, wellness and fitness then with this five day reset to get you back on track?

Join me, May 1st to May 5th and we commit to eating clean for a better life (and booty). 


What you get:

+ Grocery list to plan and prep with
+ 5 days of delicious recipes
+ Daily videos to keep you focused and motivated
+ FREE accountability group
+ Muah as your fearless food loving leader

Cost: Nothing, this ones on me!

Join the movement to feeling fit and free!